People get hit by an accident, fall from a certain height or the athletes whose work is to be there on the ground are fit and playing healthily with a winning attitude when face the problem of a knee injury are forced to sit at home and cut off their usual tasks or refrain from participating in an activity that they like the most. Today, with numerous advancements in the medical field Platelet Rich Plasma therapy is considered as a breakthrough that provides huge help in treating the people with knee pain or the pain due to injuries to the knee meniscus, as ACL or MCL cartilage and even those going through degenerative conditions such as osteoarthritis.
Adding to some more merits, let’s discuss some knee conditions that can be treated with Platelet Rich Plasma Therapy:
- ACL sprain or tear
- Baker’s cyst
- Biceps Femoris Insertional Tendinopathy
- Hamstrings Tendinopathy
- LCL sprain or tear
- MCL sprain or tear
- Meniscus tears
- Patellar tendonitis
- Patellofemoral Syndrome/Chondomalacia
- PCL sprain or tear
- Pes anersine bursitis
Ask the doctors and they will tell you how many cases do they deal of knee problems daily. Osteoarthritis which was considered once, as a disease of the elderly, now is becoming more and more common in patients ranging from 20 to 50 years. According to a prediction made in the journal of Jone and Joint Surgery (JBJS), in 2030 there will be a 670 percent increase in the number of knee replacements. This figure will start taking its place, unless measures are taken to avoid it.
The Formula for Keeping your Knee Joints Healthy
In order to keep your knee joints healthy and avoid any surgical treatment, follow the below mentioned steps:
The more weight you gain, the more it will be dangerous for your knees as there will be a lot of pressure on your knees. So, losing weight would be great as it will reduce pressure on your knees.
Strengthen Your Quadriceps
According to a recent study, the patients who have thicker quadriceps muscles have less pain and cartilage damage as compared to the ones who have smaller quadriceps since years. In such a case swimming, cycling are some of the very beneficial exercises that keep the knees strong and thus improves the blood flow and build muscles.
Known as a natural process, platelet rich plasma therapy apart from its numerous benefits, is made popular with athletes like Kobe Bryant and Tiger Woods, who made the most of this treatment and fought with their knee problems.
These steps will serve best in strengthening your knees without any need of surgery.