The shoulder is the highly flexible joint in the body, and most prone to injury. It is not a rare fact that so many people find the possibility of undergoing shoulder replacement surgery. However, there are several alternatives that may help you avoid shoulder surgery and will also avert the side effects and risks associated with the surgery. The most common risks of shoulder surgery might include; loss of range-of-motion, nerve damage, infections.
Rotator Cuff Exercises
The rotator cuff muscles are four muscles within the shoulder region that are often times the root cause of certain shoulder ailments. If the rotator cuffs are damaged, physical therapy can be a choice that can reduce or even terminate the shoulder pain and the other ailments. The essential exercises for the rotator cuff muscles are usually termed as internal and external rotations. You can start your physical therapy with light resistance and gradual increase in the workout as the muscles strengthen. If you experience any sort of pain and uneasiness in the shoulder decrease the amount of weight and resistance during the workout
Stem cell therapy
There are few medical centers that have initiated utilizing a practical, new medical procedures that uses the stem cells and platelets. The use of stem cells and PRP therapy serves to be the best alternative of shoulder surgery and addresses the problems arising from common injuries such as rotator cuff, shoulder labrum, arthritis and a several other degenerative shoulder issues. The best thing for opting stem cell therapy as an alternative to shoulder surgery that it requires little or no recovery time for most of the patients. The stem cell and PRP therapy take benefit of your body’s own healing process to regenerate and repair the damaged tissues. The stem cell and PRP therapy are relatively modern procedures, but has shown to be highly efficient and serve to be the best alternative to a variety of traditional shoulder surgeries
Treating with heat and ice
For the shoulder problems that are easily tolerable, treating with ice and heat is a better alternative. With plenty of rest and applying ice compresses can work wonders. Initially you need to apply ice for 20 minutes at a time and giving a break of 20 minutes in between. Carry on the application for a couple of days with complete rest of the shoulder. Soon after the ice therapy you can switch to heat therapy.