NEWS & ARTICLES

If you think a Mediterranean Diet can be summarized by eating fish and olive oil, you are missing so much more! Follow this easy to reference guide to help make meal choices, healthier substitutions, and work toward combatting general inflammation. 10 SIMPLE RULES FOR SUCCESS 1. Eat protein at every meal. 2. Eat vegetables at least twice daily. 3. Drink water before reaching for a snack. 4. Use olive oil instead of butter or vegetable oil. 5. Eat fr

Named a Noteworthy Doctor, Dr. Zaki Anwar is being recognized for redefining how pain and injury are treated—without surgery or temporary fixes.

What are exosomes and why does cell signaling matter? Cell signaling refers to the messages cells use to coordinate healing. These signals can influence inflammation, circulation, and tissue repair, all of which affect recovery. This is where exosomes have gained attention. Exosomes , secreted by Mesenchymal Stem Cells, are tiny naturally occurring particles that carry signaling molecules (like proteins and mRNA instructions) and help guide the body’s response. Rather than re